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[…] plenty of snacks into work to keep in your locker. Finding time to eat regularly on your shift can be difficult when you work in theatre because you never know when you could be hit with an […]
[…] How you manage your stress is important and you need to find your own way to switch off after a shift, so you don’t take things home. This might be taking a quick stroll around the car park, pulling over in your car for 10 minutes, going for a run – whatever works best for you. Master your switch off mechanism and you will have a healthier work/life balance. […]
The managers know what is going on and choose to ignore it. Mental health can take a long time to heal if you ever heal at all. When you continually struggle and take sickness time off they take you down the capability route. When you break they chuck you away.